Here’s what you need to know, from Big Think. Check the article out here.
"Mindfulness on the Go" for the resistant sitter
The more you return to your present experience—whatever and wherever it is—the more familiar you’ll become with what’s happening in your mind. After awhile, you may even be up for sitting in a room on a cushion.
So pleased to see the Forbes Coaches Council listing the EQ2.0 Assessment as a “must have” for Executive Leadership.
Personally certified to administer this assessment, I appreciate both the scientific validity and direct correlation to behavioral outcome. Most actionable assessment I’ve ever experienced.
Learn to Rest with “Nap Yoga"
The deeply nourishing practice of iRest Yoga Nidra continues to prove an excellent framework for teaching individuals how to rest and restore. Difficulty with relaxation? Personally rest adverse? Contact Suzanne about private coaching. Because rest is truly vital.
A lovely summer savoring practice from Google’s Chade-Meng Tan
Learn to settle your mind by Anchoring, Resting and Being. And yes, the People’s Pause is designed to settle your mind in just this way! Check out the article here.
Mindfulness and lack of motivation?
Seems to me the natural result of reflecting on the cultural default to exhaustion and overwhelm. Maybe less lack of motivation and more moment of sanity? This mindfulness professional knows the value of the B game. Check out the article here.
Getting “Alpha’ed” in the Executive Boardroom
Emotional bruising can happen to even the most senior among us. Check out this personal tale of emotional resiliency from Thrive On founder Dr. Tracey Adams. "With a little spit, a little grit, a rub of dirt, we can get back on the field to win another day."