How to turn passing experiences into lasting inner resources built into our brains. See the full article here.
Prayer, meditation, and religious practice
New research from Harvard shows that teens that have a spiritual practice are happier and healthier in their 20s. See the full article here.
"The body language of the great Buddha speaks of openness"
A beautiful breakdown of the Standing Buddha statue at the Metropolitan Museum of Art in NYC. Read the full article here.
Looking for a new holiday tradition in your family?
Try an intentional group hike focused on forest bathing. Savoring a natural sense of awe is good for heart, mind and body! Read the full article here.
More effective Leadership?
Try starting with kindness: "Some busy leaders have found loving kindness meditation to be a good entry point into meditation, because its other-focused nature feels like a purposeful starting point." You’ll find the full article here.
A 22 min guided sleep meditation
solid support for the holiday season from the wise folks at Mindful.org. See the full article here.
Being with difficulty
Sometimes the best we can do is put one foot in front of the other and keep breathing through all of it. Read the full article here.
Breathwork is the latest no-fail way to ease your mind and body without the ‘mind’ focused approach of meditation.
Science backed bio-hacks to reduce stress. See the full article here.