The deeply nourishing practice of iRest Yoga Nidra continues to prove an excellent framework for teaching individuals how to rest and restore. Difficulty with relaxation? Personally rest adverse? Contact Suzanne about private coaching. Because rest is truly vital.
#RUBreathing?
#RUBreathing? Check out the relationship between breath cycles and behavior: Alertness, anxiety and panic are linked to accelerated or erratic breathing, while relaxation and calm are associated with slow, controlled respiration. Thanks @Grace Bullock!