Learn to settle your mind by Anchoring, Resting and Being. And yes, the People’s Pause is designed to settle your mind in just this way! Check out the article here.
Look up and savor the awe!
The science behind one of my personal favorite practices - being in the presence of something vast that transcends one’s understanding of the world. Check out the article here.
4 Breaths to Calm
“Rhythmic breathing is a good stress-reducing exercise that doesn’t take too much practice to start using”. Check out the article here.
The Pause 3 x 3: Three Actions for Three Breaths
Wow. Talk about trauma turnaround!
Wow. Talk about trauma turnaround. Not much of a sporty girl, but was completely inspired by this NPR story. A testament to the power of mindset and the possibility of personal transformation — this woman rolls with wisdom! Check out the article here.
Are you breathing?
Are you breathing? When people have or experience anxiety or stress, they tend to inhale sharply and then hold their breath (this explains a "gasp!" reflex when you have a minor accident). If repeated, this can cause stress on your heart, your body, and your mind." Check out the article here.
Meditation And Pranayama
New research: How yoga based breath practices sharpen the mind. Check out the article.
Sometimes the most productive thing you can do is nothing
"Sometimes the most productive thing you can do is nothing”. Short burst pause and leveraging the intentional brain break. Check out the article here.