Personally certified to administer this assessment, I appreciate both the scientific validity and direct correlation to behavioral outcome. Most actionable assessment I’ve ever experienced.
Learn to Rest with “Nap Yoga"
The deeply nourishing practice of iRest Yoga Nidra continues to prove an excellent framework for teaching individuals how to rest and restore. Difficulty with relaxation? Personally rest adverse? Contact Suzanne about private coaching. Because rest is truly vital.
