Free Practice Support

 

Audio

3 MINUTE BREATH BREAK

This basic 3-minute practice is the perfect start to building the Pause habit.

1 MINUTE BREATH BREAK

A 1-minute reset for the breath break expert.

 

Video

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People's Pause: Toolkit Overview

Suzanne talks about the use of purposeful pauses and intentional breathing to reset mind and body, and explains how to use the ToolKit of 10 power pause practices to cultivate mindful awareness.

People's Pause: Toolkit - The Drop In Pause

Suzanne talks about and demonstrates the first purposeful pause in the The People's Pause: ToolKit, the Drop In.

Workplace pause

Suzanne leads a corporate group through the basic pause practice.

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Listen to Suzanne on Simple Habit - Mobile App Support

Use 30% discount code MEDITATEWITHSUZANNE. Redeem by going to “More” -> “Settings” -> “Redeem” in the app

 

The Insight Timer - Meditation Timer App

 
 
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