Seems to me the natural result of reflecting on the cultural default to exhaustion and overwhelm. Maybe less lack of motivation and more moment of sanity? This mindfulness professional knows the value of the B game. Check out the article here.
The Contagious Mindset
Why intentional mindset matters: Your Emotions at Work Are Contagious. Check the article out here.
Claim the Moment, Tame your Digital Device
Tame the digital beast: Scramble your screen!
Our devices hold out the false promise that there is something more important, more urgent, and more interesting than our present-moment experience.” Check out the article here.
Turn it OFF! Mindful Device Management
Most people believe that it’s not OK to use smartphones during social events, and 82 percent believe that smartphone use at social gatherings actually hurts conversations. Check out the article here.
Trouble sleeping?
Trouble sleeping? Check out this experiment in limiting artificial light!
3 Simple Steps to Stop Mental Time Traveling
Pause. Breathe. Repeat.
How’s your breathing? Check out this 3 step remedy for mental time travel is a perfect application of the Pause strategy: Notice, Shift, Rewire. Notice the breath has become shallow. Shift into diaphragmatic breath. Rewire your mind and body for greater self-awareness and present moment connection.
Five Ways to Find Time to Pause
Pause for a mini-break from the momentum of your mind; make space to reset and re-center. Check out these Pause-worthy moments from the Institute for Mindful Leadership.
