#RUBreathing? Check out the relationship between breath cycles and behavior: Alertness, anxiety and panic are linked to accelerated or erratic breathing, while relaxation and calm are associated with slow, controlled respiration. Thanks @Grace Bullock!
Driving Myself Happy: The Contemplative Roadtrip
Winter in the Pacific Northwest is a long, wet affair; even the happiest hipster in Portlandia is prone to a late spring joy deficiency. And so I find myself, winding my way along the Alsea Highway toward the Oregon Coast, in search of seasonal reset...
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