Check out this Podcast featuring Wise Woman Danielle Yates and her mindful approach to Talent Development here.
3 Simple Steps to Stop Mental Time Traveling
Pause. Breathe. Repeat.
How’s your breathing? Check out this 3 step remedy for mental time travel is a perfect application of the Pause strategy: Notice, Shift, Rewire. Notice the breath has become shallow. Shift into diaphragmatic breath. Rewire your mind and body for greater self-awareness and present moment connection.
Five Ways to Find Time to Pause
Pause for a mini-break from the momentum of your mind; make space to reset and re-center. Check out these Pause-worthy moments from the Institute for Mindful Leadership.