Not just a solo endeavor. New research on mindful teams at work. Check it out here.
EQ for the Graduate in Your Life
For the soon to be graduate in your life: Career Advice for 20-Somethings Is a Master Class in Emotional Intelligence. Check it out here.
Trouble sleeping?
Trouble sleeping? Check out this experiment in limiting artificial light!
Wow. Talk about trauma turnaround!
Wow. Talk about trauma turnaround. Not much of a sporty girl, but was completely inspired by this NPR story. A testament to the power of mindset and the possibility of personal transformation — this woman rolls with wisdom! Check out the article here.
Are you breathing?
Are you breathing? When people have or experience anxiety or stress, they tend to inhale sharply and then hold their breath (this explains a "gasp!" reflex when you have a minor accident). If repeated, this can cause stress on your heart, your body, and your mind." Check out the article here.
Meditation And Pranayama
New research: How yoga based breath practices sharpen the mind. Check out the article.
Sometimes the most productive thing you can do is nothing
"Sometimes the most productive thing you can do is nothing”. Short burst pause and leveraging the intentional brain break. Check out the article here.
Great insight for mindful inbox management
Great insight for mindful inbox management: Email is everyone else’s to-do list for you. Check it out here.