11 ways to take time for what matters and put stress in its place. Read the full article here.
Check this new Korn Ferry report
The power of EI: The ‘soft’ skills the sharpest leaders use. Check out the full article here.
The essence of a mindful day ahead
Pause, take a breath, and revisit your intention. See the full article here.
Cognitive bias and the power of leadership
There are two types of thinking, and those with power tend to practice one over the other. See the full article here.
Mindfulness as Workplace Benefit
“To be able to talk about our mindfulness program and tell people every morning and afternoon they’ll have time to stop what they’re doing to go into a room to sit down for a mindfulness practice, millennials in particular are intrigued by that.” Read the full article here.
More scientific support for the short burst approach to mindfulness training
"Now we know you don’t have to spend weeks practicing to see improvement”. Check out the article here.
Be your own mirror!
Love this mindful millennials: Looking for love? Spend some time alone! Check out the article here.
Emotional Self-Awareness is the ability to understand your own emotions and their effects on your performance
You know what you are feeling and why—and how it helps or hurts what you are trying to do. Check out the article here.