I love sharing this device with private coaching clients for instant feedback on subtle breath holding. Check out the article here.
Look at what happens inside the brain with somatic focus on the breath!
Pause, feel the breath and shift cognitive function. Check out the article here.
Building Awareness
Dan Goleman on EQ, Mindfulness and Meditation. Check out the article here.
Mindfulness Habits of the Happiest People?
Be Present. Be Aware of How You Feel. Check out the article here.
Talent management, employee retention and engagement
For a more flexible workforce, hire self-aware people. Check out the article here.
For parents and educators
A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts. Check out the article here.
Millennials spread thin?
Technological obstacles to traditional levels of friendship “thickness”. Friends, digital connection, quality vs. quantity. Check out the article here.
Negativity bias and gratitude
A great little video from the folks at School of Life. Check out the video here.