The first hurdle to get over is viewing anxiety through a negative lens. Check the article here.
Accept, show up, make space, talk, share
Great content on improving human relationships in these TED talks from Brene Brown, Jane Fonda, Sherry Turkle and more. Check out the full article here.
14 Simple Steps To Encourage Mindfulness In Your Workplace from the Forbes Coaches Council.
Mindfulness is by no means a new concept, but it's one that has enjoyed a resurgence in our modern world of constant connectivity and distractions. See the article here.
Breath awareness and asthma
What to do when the seemingly simple process of breathing is entangled with fear, anxiety, and other difficult emotions. Check out the article here.
From my hero, Mr Rogers
7 Lessons that can help Americans be neighbors again! See the article here.
Less is more!
A New Zealand firm reduced its workweek to 32 hours over four days, and found that workers were more productive during their time at work. See the article here.
Done wrong and thinking about getting even?
Revenge is not only short-lived, it can also make the incident much harder to get over.”
More on mindful media engagement.
"Twitter is now an anger video game for many users. It is the only platform on which people feel free to say things they’d never say to someone’s face. For me, it had become an enormous and pointless drain on my time and mental energy." Check out the article here.