Free Practice Support
3 MINUTE BREATH BREAK
This basic 3-minute practice is the perfect start to building the Pause habit.
1 MINUTE BREATH BREAK
A 1-minute reset for the breath break expert.
People's Pause: Toolkit Overview
Suzanne talks about the use of purposeful pauses and intentional breathing to reset mind and body, and explains how to use the ToolKit of 10 power pause practices to cultivate mindful awareness.
People's Pause: Toolkit - The Drop In Pause
Suzanne talks about and demonstrates the first purposeful pause in the The People's Pause: ToolKit, the Drop In.
Suzanne leads a corporate group through the basic pause practice.
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